Heart Healthy Diet

Diet plays a fundamental part in determining general health. In order to function efficiently, your body needs adequate amounts of each of the various nutrients. It is important that you avoid eating too many processed foods, which are not high in nutrients but are high in calories. An excessive amount of refined carbohydrates in the form of white flour foodstuffs and simple sugars has been linked with obesity and a variety of diseases related to obesity. Eating too much fat has been related to heart and arterial disease. People whose diets are extremely high in fats and sugars may have elevated levels of blood cholesterol and triglyceride, the two blood fats that have been linked with obstructed blood flow and hardening of the arteries that lead to the heart.